“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma – which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice.  And most important, have the courage to follow your heart and intuition.”           Steve Jobs

“Listen to your heart.”  “Trust your heart.” “Follow your heart.”  “Your heart knows.” These simple statements, known throughout the world as “common sayings”, encourage a direction now been proven to be both wise and scientifically true.  In recent years it has been discovered that the “heart” has a “brain” and this brain has an intuitive knowledge that can be accessed for greater health and well being.

“A measurable electrical field surrounds every person.  It is a combination of the electromagnetic fields generated by the heart, the brain and other electrical systems in your body.  The heart’s electromagnetic field is by far the most powerful.  The heart’s electrical field has forty to sixty times more amplitude than that of the brain while the heart’s magnetic field is approximately five thousand times stronger than that of the brain.” (McCraty, 2004)

For over thirty years I’ve had the honor of facilitating Insight seminars, witnessing tens of thousands of people open their hearts and discover simple and powerful ways to improve their relationships, ignite creativity, increase their health, wealth and happiness and dramatically improve the quality of their life.  Through this process we have built a global community of heart, people who have learned that our hearts hold the key to greater fulfillment and connection.

But…how do you trust your heart?  There are so many influences in today’s world leading us to believe that having more and doing more is the only way to achieve success.

The foundation of Insight is the principle of natural knowing.  Learning to relax and trust your heart may be an important life choice and it can be great fun as well!

 

Mary Ann Somerville, Insight FacilitatorMary Ann Somerville is an internationally recognized consultant, speaker, executive coach and facilitator who has been helping clients for over thirty years to clarify their vision, expand their leadership capacity, communicate authentically and access the wisdom of their organizations to achieve extraordinary results. Mary Ann’s extensive skill set includes the Harvard Law School’s research and best practices in ‘Negotiation and Difficult Conversations’ and integrates the most cutting edge research and applications from neuroscience

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